Silent Disco × HIIT Session / Rooftop open air in Shibuya
◆ Service Details
Meet-up
Location Address:
In front of Daikanyama Station, Central Exit
Session 1 : 【5 mins】
Meet-up & Walk to the Studio
Meet the group at Daikanyama Station and take a short, relaxed walk together to the studio.
This brief walk helps everyone ease into the morning and get ready for the session.
Session 2 : 【10 mins】
Program Overview & Headphone Distribution
At the studio, the host explains the flow of the program and basic workout guidelines.
Wireless headphones are distributed, and participants get comfortable with the silent disco setup.
No experience required
All instructions are easy to follow
Session 3 : 【40 mins】
Silent Disco–Style Workout
Enjoy a light to moderate workout while wearing wireless headphones.
Everyone listens to the same music, creating a shared rhythm and a focused yet playful atmosphere.
• All levels welcome
• No pressure, move at your own pace
• No gym equipment required
Session 4 : 【5 mins】
Walk to the Café
After the workout, we take a short, relaxed walk together to it Coffee, allowing time to cool down and transition out of workout mode.
Session 5 : 【10 mins】
Wrap-up & Farewell
We wrap up at the café with a brief closing and casual conversation.
Say goodbye, take photos, and enjoy the rest of your Tokyo morning at your own pace.
◆ Total Duration
70 minutes
◆ Schedule
Days: Every Saturday, Sunday
Start Times: 9:00-10:10 / 10:30-11:40
◆ Price
¥2,000 per person
Breakfast is not included in the tour price.
◆ Cancellation Policy
Cancellations made 48 hours or more before the scheduled time will receive a full refund.
Cancellations made within 48 hours of the scheduled time will be charged 50% of the total fee.
No-shows or cancellations made within 24 hours of the scheduled time will be charged 100% of the total fee.
In case of severe weather or unforeseen circumstances, we may cancel or reschedule the session.
A full refund will be provided in such cases.
◆ Service Details
Meet-up
Location Address:
In front of Daikanyama Station, Central Exit
Session 1 : 【5 mins】
Meet-up & Walk to the Studio
Meet the group at Daikanyama Station and take a short, relaxed walk together to the studio.
This brief walk helps everyone ease into the morning and get ready for the session.
Session 2 : 【10 mins】
Program Overview & Headphone Distribution
At the studio, the host explains the flow of the program and basic workout guidelines.
Wireless headphones are distributed, and participants get comfortable with the silent disco setup.
No experience required
All instructions are easy to follow
Session 3 : 【40 mins】
Silent Disco–Style Workout
Enjoy a light to moderate workout while wearing wireless headphones.
Everyone listens to the same music, creating a shared rhythm and a focused yet playful atmosphere.
• All levels welcome
• No pressure, move at your own pace
• No gym equipment required
Session 4 : 【5 mins】
Walk to the Café
After the workout, we take a short, relaxed walk together to it Coffee, allowing time to cool down and transition out of workout mode.
Session 5 : 【10 mins】
Wrap-up & Farewell
We wrap up at the café with a brief closing and casual conversation.
Say goodbye, take photos, and enjoy the rest of your Tokyo morning at your own pace.
◆ Total Duration
70 minutes
◆ Schedule
Days: Every Saturday, Sunday
Start Times: 9:00-10:10 / 10:30-11:40
◆ Price
¥2,000 per person
Breakfast is not included in the tour price.
◆ Cancellation Policy
Cancellations made 48 hours or more before the scheduled time will receive a full refund.
Cancellations made within 48 hours of the scheduled time will be charged 50% of the total fee.
No-shows or cancellations made within 24 hours of the scheduled time will be charged 100% of the total fee.
In case of severe weather or unforeseen circumstances, we may cancel or reschedule the session.
A full refund will be provided in such cases.